Five dogs of different breeds are lined up, each showing various expressions. From left to right: a chocolate Labrador, a Jack Russell Terrier, a Bulldog, a Pug, and a Beagle.
40% Off
New Dog
Boarding Clients!
*Discount does not apply during holiday/peak rate periods.
Logo featuring a cartoon brown dog holding a green tennis ball with "Fon Jon" written on it, next to the text "Fon Jon Dog Boarding and Daycare of San Diego.
walking old dog

A Complete Guide to Exercising a Senior Dog (Part 1)

Taking the dog for a walk is a healthy, wholesome activity for both humans and animals. It’s a great source of exercise, promotes bonding, and encourages a healthy lifestyle. Dogs love it too – but sometimes, special allowances have to be made for dogs who are past their prime.

 

How often should senior dogs exercise?

old dog on walk resting
Be aware of your dog’s attitude, his breathing, and even his heart rate. If he looks at all over-exerted, stop. Do not force him to go on.

The answer to this question will be different for every dog. Dogs are individuals, with individual needs. Consider how often, and how far, your dog has been walked in the past month or year. If your dog is used to daily walks, keep to this schedule; but, don’t go as fast or as far as you would with a younger dog. Let your companion set the pace. If it looks like your dog is getting tired, or if exercising exacerbates their health problems, don’t push it. Stop immediately. Let your friend rest. Start small, building up to longer excursions over an extended period of time. Begin with a brief 10-minute stroll. Increase the distance over time; or, increase the number of short walks, giving your dog time to recuperate in-between. This is especially important for a dog who hasn’t been exercised in a while. Don’t underestimate the value of short walks. Something as simple as going up and down the street will bring joy to your senior dog, without putting too much stress on their body. Additionally, consider consulting with your veterinarian before launching your dog into a new workout regimen. A trained professional can give you personalized tips and advice, and help customize your dog’s new lifestyle to their individual needs.

 

Keep an eye out for poor weather conditions!

gray hair on old walking dog
A lot of attention is given to the dangers of the sun in times of hot weather. Cold temperatures can be just as serious.

Watch out for poor weather conditions. If your dog has joint pain or arthritis, avoid walks on chilly, damp days. If going outside is unavoidable, gently massage the affected areas. Upon returning inside, give your dog a warm, dry place to recover. Similarly, avoid brisk, cold, windy days. Cold wind can cause inner-ear and balance issues for dogs, especially seniors. If your dog is obese or has joint/leg issues, consider aquatic-based therapy. This specialized physical therapy takes place in tubs or pools. Water eases the weight on the legs and makes it possible for an otherwise handicapped dog to exercise. Talk to your veterinarian to determine if aquatic therapy would benefit your senior companion.

Now that we’ve covered the basics, let’s take a look at some indoor exercises for dogs who may not be able to go on walks anymore. Engage your dog’s mind. Consider investing in things to entertain your dog. For example, you could purchase a toy that dispenses a treat when a button is pressed. Old dogs can learn new tricks. Mental stimulation will improve your dog’s quality of life, especially if they can’t go for walks. Whatever routine you choose, don’t overdo it. Stop at the first signs of pain or discomfort. Exercising should be beneficial and relaxing, and if your senior is struggling, you need to make allowances for them. Make exercising a team effort, with you and your dog slowly improving together.

 

If your dog’s health problems worsen, or pain persists even once your dog is rested up, seek professional help promptly. A vet can figure out the problem and prescribe the appropriate treatment.  With their guidance, gentle walks and time, your senior dog will be living their best life.

Fon Jon Pet Care has been serving the San Diego area for more than 30 years. We can help you with your dog training, daycare, and boarding. Call us today at 858-280-3657

 

The information provided in this article is intended for general informational purposes only and does not constitute veterinary advice. While every effort has been made to ensure the accuracy and reliability of the information presented, it should not be considered as a substitute for professional veterinary guidance. Always consult a qualified veterinarian for specific advice tailored to your pet’s individual needs and health condition.

a group of dogs sitting next to each other.

40% Off
for New
Boarding Clients!
*Discount does not apply during holiday/peak rate periods.

a blue rectangle with a blue background.

Petcare articles

view all articles
A person wearing blue gloves holds a toothbrush near the mouth of a happy corgi dog lying on a white surface against a beige background.
January 12, 2026

How Often Should You Clean Your Dog’s Teeth? Vet Backed Advice

Keeping your dog’s smile healthy is easier than most people think. If you have ever leaned in for a cuddle and noticed your dog’s breath, you are not alone. It often shows up during couch time, car rides, or after…

A woman in a blue beanie sits at a wooden table with a cup, smiling and petting a Labrador Retriever in a cozy coffee shop
December 10, 2025

14 Best Dog-Friendly Coffee Shops in San Diego

If you love exploring new cafes and want to bring your dog along, San Diego is one of the easiest places to do it. Many spots welcome pups with open seating, friendly staff, and a calm atmosphere where both of…

Person bathing a wet golden retriever with a handheld showerhead in a white bathroom.
November 12, 2025

How Often Should You Bathe Your Dog?

Every dog gets dirty, but how often they need a bath isn’t the same for all breeds. Some dogs can go months without one, while others need more frequent grooming to stay clean and healthy. The right bathing schedule depends…

A woman sitting at an outdoor café smiles while holding two small dogs, one white and one black, with drinks and other people in the background.
November 5, 2025

15 Dog-Friendly Restaurants in San Diego Where You and Your Pup Can Dine Together

If you love dining out but hate leaving your furry friend behind, San Diego is the perfect city for you. With its sunny weather, ocean breeze, and relaxed vibe, it’s no surprise that this city is packed with restaurants and…

A man in a blue shirt crouches on a paved path by the ocean, smiling and holding a small black and white dog on a leash.
November 5, 2025

12 Best San Diego Hikes With Dogs That Welcome Your Furry Friend

San Diego is one of the best places in California to explore the outdoors with your dog. From coastal trails with ocean views to shaded canyon paths, there’s something for every pup and every pace. These dog-friendly hikes in San…

A small, fluffy dog on a leash drinks water from a portable pet bowl held by a person on green grass.
October 19, 2025

How Can I Get My Dog to Drink More Water? 11 Simple Tips That Work

Keeping your dog hydrated is one of the simplest ways to protect their health. Water helps regulate body temperature, supports digestion, and keeps your dog’s overall health, joints, and energy levels in balance. But sometimes, dogs simply don’t drink enough…

A curly-haired brown poodle wearing round sunglasses sits in front of a plain beige background.
October 10, 2025

How to Help a Dog With Glaucoma See Better in Low Light

If you’re looking for how to help a dog with glaucoma see better in low light, the good news is that there are many ways to make life easier for your pet. With the right care, treatment, and environment, dogs…

A purple rubber dog treat dispenser toy is tipped over with dry pet food spilling out onto a white surface.
September 18, 2025

7 Best Toys for Mental Stimulation for Dogs

Keeping your dog’s mind active is just as important as giving them daily exercise. The best toys for mental stimulation for dogs provide challenges that make them think, solve problems, and use their natural instincts. This kind of play keeps…

A human hand gently holds the paw of a black dog
September 18, 2025

How to Trim Black Dog Nails Safely

Regularly trimming your dog’s nails is essential for their health and comfort, helping to prevent pain, injury, and mobility issues. Even if your pup has black nails, which make the quick harder to spot, you can handle it with the…

A puppy lies on grass, chewing on a colorful rope toy.
August 13, 2025

How Do I Stop My Pet From Chewing Everything?

Chewing is a natural behavior, but you can guide it toward safe outlets. About 2.5 percent of dogs chew soft household items like pillows or clothes every day, with younger dogs being more likely to do it. The key is to…

A veterinarian in a white coat holds a cat and smiles, while a golden retriever sits on the exam table in a veterinary clinic
August 13, 2025

How Often Should I Take My Pet to the Vet?

Regular vet visits keep pets healthier, catch problems early, and give them the best chance at a long, happy life. How often you should go depends on your pet’s age, health, and lifestyle, but a smart schedule can make all…

A group of dogs of various breeds and colors stand closely together in daycare
July 12, 2025

Introducing a New Pet to Daycare: Step-by-Step Guide for First-Time Dog Parents

Bringing your dog to daycare for the first time can be an exciting step for both of you. It’s a chance for your pup to make new friends, build confidence, and enjoy safe and supervised play while you’re away. And for you,…

Have a
question?

Get a response within 24 hours

Valid 01/01/24 thru 02/28/24

Don’t Miss Out on our New Specials!

40% OFF

new dog boarding clients

Discount does not apply during holiday/peak rate periods.

A small brown and white dog sitting on a white background.

20% OFF

new cat boarding clients

Discount does not apply during holiday/peak rate periods.

A tabby cat waving its paw in the air.

40% OFF

new dog daycare on first package purchased

Two dogs sitting next to each other on a white background.

20% Off For New Cat Boarding Clients!

*Discount does not apply during holiday/peak rate periods.

Request Your Boarding Dates

40% Off For New Dog Boarding Clients!

Request Your Boarding Dates